PERSONAL TRAINING
By appointment only. Contact for rates
Available in-person and LIVE virtually. All sessions are 55 minutes in length.
- 1-on-1 Private
- Semi Private Sessions (2 people)
SPECIALTY PERSONAL TRAINING
By appointment only. Contact for rates
- Corrective Exercise (Post Rehab and Injury Prevention)
- Prenatal Training/Post Pregnancy Weight Loss
- Fitness Nutrition
- Weight Loss
- Senior & Youth Fitness
NUTRITION COACHING
$125/session – Add to cart
Available in-person and LIVE virtually. All sessions are 55 minutes in length.
Services include:
- Diet analysis
- Suggested menu planning
- Daily support via My Fitness Pal.
12 week sessions begin with an initial consultation followed by 12 weeks of diet adjustment based on your physical requirements & goals.
Need meal ideas? Check out my Instagram
- Diet analysis
- Suggested menu planning
- Daily support via text and My Fitness Pal.
12 week sessions begin with an initial consultation followed by 12 weeks of diet adjustment based on your physical requirements & goals.
Need meal ideas? Check out my Instagram
HEALTH COACHING
$125/month – Add to cart
For those who:
- Are great with heading to the gym, but want some fresh ideas
- Need to be held accountable for workouts and/or diet.
- Are looking to connect with someone daily/weekly/monthly in order to stay on task with working toward a health goal.
- Workout programs can be set for 2-7 workouts per week.
4 week sessions begin with an initial consultation (in-person or virtually) followed by 4 weeks of by a customized program designed by Fawn Heart. All coaching packages are renewable on a monthly basis.