About Me

Fawn Heart’s Story

 I am a NASM Certified Personal trainer who specializes in Weight Loss, Prenatal Fitness, Training for the Senior and Youth Population, Fitness Nutrition and Corrective Exercise. My experience extends from a lifetime of fitness as a professional dancer to now working as a wellness professional. 

     Before becoming a trainer, I worked as a professional dancer, model and musician. All three careers offered many challenges, especially when it came to appearances.  

     Now, as a mother of 3, I have found that juggling fitness with a busy lifestyle can be a challenge.  However, I MAKE the time.  

     How do you find the time to workout, eat a healthy diet AND take care of a family?  With the right preparation, this is very possible.  I will give you the tools you need to not only begin leading a healthy lifestyle, but continue to do so in the long term.

The Fawn Heart Fit Approach

I provide each client with the skills they need to achieve the fitness goals they desire in a safe and effective manner. I believe that in order to work toward reaching a goal, the body should be trained from the inside out. When I first meet a client, I address a few key elements to begin. Through a series of fitness assessments, I assess the alignment of his/her body, test balance/core stability, determine natural range of motion, and learn how that person’s lifestyle may contribute. This gives me a baseline of knowledge to work with in order to design a safe program.

From there, we dig into the nitty gritty: WHY you’re here visiting with me. This WHY is so important because it is the MOST IMPORTANT element to making our work together EFFECTIVE. You may want to lose weight…tone up…build muscle…

The ultimate question is…

‘WHY’

Bring me your WHY and I will show you HOW.

Fawn Heart Cronin, NASM CPT, CES, FNS, WLS

Shoot me a text or call and let’s make a gameplan for you.